Our online booking system is for arranging your first initial assessment which takes place online or over the phone. After this appointment, when you’re paired with a counsellor, then counselling sessions are also available face-to-face in Cardiff or Swansea. Counselling costs are as follows: Assessment: £15 ( 50% 0ff, usually £30) Counselling sessions: From £60

For couples counselling click here.

For EMDR, EAP or anyone under the age of 11 please get in touch. This is because your assessor will be the counsellor you will work with.

The assessment is a fact-finding process; this lasts about half an hour.  You will be asked about what has brought you to counselling and what you hope to achieve, any previous experience with counselling, what support you have around you, and what is holding you back.